runner
brace
images+(3)
trx
med+ball
golf2
trx
runner
Justin-Lindo-Training-on-Biodex
bosu
youth-soccer
trx+lunge
TRX
crunch
ball+crunch
push+up
trx+golf
chop
10430836_413427592128724_4999900465774528563_n
18194081_890657407739071_8075724334759484768_n
18447597_900172296787582_2072711910123019911_n
17862638_878552488949563_9109501673082199010_n
14370051_10208513917980520_766132139062934083_n
10419541_464622017009281_1509043394393740006_n
IMG_3391
IMG_3849 (1)
06-06-12 595

Athletic Performance

Athletics is all about converting potential energy of a load into kinetic energy to perform a sports specific task.


If you don't have frontal plane you don't have game.

Regardless of the sport, there is a need for tri-planer activity and the ability to control transitions in all three planes. Injury results from weakness of one or more planes of motion, usually in the frontal plane. This results in loss or compensation of the ability to reciprocally transition.
 

No two athletes are alike.

Our performance program screens athletes ​for compensations allowing us to identify an individual's limitations and potential injuries.



Performance

Our performance programs are individually designed to improve our athletes stability, strength, power, agility, and speed .



ACL Prevention

Our Tri-planer assessments screen athletes with potential knee and hip stability deficts that make them vulnerable to ACL injuries.
Once deficits are identified, we address strength, timing, and rotational issues to avoid injuries.

 

 

 

Transitioned

Jericho

74 Vermont Route 15

Jericho VT 05465

1-802-899-5200 phone

1-802-899-5800 fax

 

Essex

63 Main Street 

Essex Junction, VT 05452 

1-802-857-5976 phone

1-802-857-5175 fax