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Home Exercise Videos
1) 90 90 hip lift
2) 90 90 hemi bridge
3) Adductor pullback
4) Knee towards knee
5) Glute Max
6) Foot toward Ceiling
7) Modified all 4 belly lift
8) Flexed Plank
9) Alternating reciprocal quad sets with IR
10) Long seated para-spinal release with left hamstring
11) Seated bar reach
12) Side-Lying Hip Lift
13) All Four Right Reach
14) Standing Supported wall Reach
15) Short Seated Reach
16) All Four Swiss Ball Belly Lift
17) Right Side-Lying Right Apical
18) Supine Left Lateral Ptyerigoid
19) Retro Stairs
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